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T’ai Chi for All
September 22, 2019 @ 9:30 am - 10:30 am£6
As the last of the summer sun comes streaming into the glorious State Room, we invite every body to come and experience the ‘moving meditation’ of T’ai Chi.
Open to all ages, and no experience necessary, you will be led through this gentle exercise that promotes relaxation, balance, health and fitness. Practised for over 3,000 years, T’ai Chi is renowned for reducing physical and mental strains, and setting you on the path to a tranquil mind.
Led by instructor Paul Neary, there is no better way to spend a Sunday morning than in hidden tranquility right in the centre of York.