York Carers Centre – Mindfulness with Mark Willis

Mindfulness with Mark Willis

When you spend a lot of your time caring for someone, your own needs can be forgotten about. However, it is really important to be able to maintain your own mental and physical health and wellbeing. York Carers Centre have put on a new programme of workshops for the autumn. These will be at the Friends Meeting House, Friargate, YO1 9RL on the following Mondays, 10am to 12pm:

Please book onto the Health and Wellbeing Hub sessions via enquiries@yorkcarerscentre.co.uk or 01904 715490.